food tracker for 2/9/10

Week 1

Breakfast

1 special K granola bar 3pts

1 muscle milk light 100 calories 3 pts

Total pts = 6

Lunch

If you go to Subway.com you can customize your sandwich to know the nutritional value.

I had one of Subway's 450 calories or less sandwiches.  The 6" turkey and ham on wheat with veggies and honey mustard was 8 points .  I had the Fuze green tea with honey for my drink which cost me 2pts.  Total points for lunch 10.

 In the afternoon, I got the munchies, so I had a banana 0pts.

Dinner

For dinner I had soup and sandwich.  The soup was campbell's harvest select Italian Vegtable soup (2pts).   The sandwich was whole grain white Sara Lee bread which is 4 points per two slices.  Turkey was 1pt for 4 slices, American cheese was 1 point and mustard was free.  Total points for dinner 8

photo of same point soup but diff flavor

4 points remaining for the day

Goodnight to all!